A new study review in Science Daily carried out by the Peninsula College of Medicine and Dentisty, concluded that getting outside to exercise is good for you.
The research team analysed data from a variety of sources, including 11 randomized control trial incorporating information from 833 adults. The study found that most trials showed an improvement in mental well-being and that exercising in natural environments was associated with greater enjoyment, together with greater enjoyment, together with decreases in tension, confusion, anger and depression.
Dr Michael Depledge, senior author of the study, stated the research adds significant weight for spending more time outside in the natural environment.
Another study that caught my eye was also in the Science Daily. It stated that just five minutes of exercise in a park, working in a garden, on a nature trail or being in a green space, will benefit mental health.
The article states that activity in natural areas decreases the risk of mental illness and improves the sense of well being. Various activities were analyzed and it found that the greatest changes occurred in the young and mentally ill, although people of all ages and social groups were found to benefit.
All good news for us who like to be outside!
http://www.sciencedaily.com
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